Winter Wings Yoga Therapy

Service Description

No prior yoga experience is needed. Welcome to my Winter Wings 6-Week Workshop. This is my second time leading this extended class series. I enjoyed the Winter Wings 🪽 group so much that I feel inspired and called to offer another version of this supportive group workshop. I intend to create a container for healing unfolds naturally in a safe place, a sacred space, and with a community that creates self-compassion and compassion for others as we understand more fully the depth of the human experience. We meet once a week, starting December 26th. You can join a workshop-style yoga therapy group class online or in person. In each class, we will focus on a combination of breathwork, movement, and meditation coupled with mantras and mudras designed to help regulate the nervous system. When we quiet the mind and allow the awareness of the subtle body to be heard, we often find it has something to say. This course is an opportunity to listen to the body's own natural wisdom through the lens of yoga therapy, and receive practices to help bring in support, more balance, and greater self-regulation. Grief is pain. We can create a shift in pain with awareness, discernment, and regulation Thursday @ 10 am and 7 pm 6 Weeks — Starting December 26th Sliding scale $10- $25 per class Pay per class or all at once.